Stress is something that I have been dealing with for a long portion of my life. As both a procrastinator and a perfectionist, I find myself stressing about multiple things throughout my day that other people would not find very stressful. In order to cope with this stress, I have adapted three different tactics to use in order to try to calm myself down.
The first tactic I use, which I probably use the most often, is watching videos. It is a common action for me to take a break from doing multiple assignments or writing a paper in order to watch one or two videos on YouTube from some of my favorite content creators. The videos that I usually watch will make me laugh and smile a lot, distracting me from the stress that I was feeling earlier.
Although watching videos does successfully help me feel less stressed for a certain amount of time, the stress ultimately comes back when I begin that task I took a break from again. In fact, my stress level may rise by the time I am done watching videos, as one to two videos can turn into multiple, causing me to procrastinate on the work that I need to be getting done.
The second tactic I use to cope with stress is listening to music. Similar to watching videos, when I listen to music I am able to get distracted by the lyrics and beats, allowing me to forget about the stress I was feeling earlier. However, just as ignoring the problem and watching videos can sometimes lead to more stress later on, listening to music can sometimes carry on too long, causing me to complete my work at later times than I should be.
The last tactic I use to cope with stress is writing. I keep a specific journal that I write in every day, which has a positive quote on one page, a few blank lines on the other page, and four check boxes that have different emotions for what I may be feeling that day. Writing in this journal helps me cope a lot as I can get the multiple thoughts that swirl around in my head when I am stressed out and onto paper. By doing this, I seem to somewhat clear my head of all my overwhelming thoughts, making me feel less stressed and more level-headed. This is probably my most successful tactic in dealing with stress, as I also tend to do this writing right before I go to sleep, meaning that it would not cause me to procrastinate on any assignments I need to get done.
As for other stress management activities that I should be doing, realistically, I should be trying to fit more sleep and exercise into my daily routines. If I got more sleep and exercise, I would likely be more alert and release more endorphins, which would help me feel more productive and efficient in doing school assignments, rather than tired and stressed.